Health and Wellbeing

Congratulations Dina Asher-Smith: World Champion and British Record Setter!

A huge congratulations to World Champion and record holder Dina Asher-Smith!

On 2nd October 2019, Dina Asher-Smith set a British record of 21.88 seconds in the 200m at the World Championships, and the first British woman to win a major global sprint title.

She is the first Briton to win a World or Olympic sprint title since Linford Christie at Stuttgart 1993. (more…)


Mental Health Awareness Week 2019: Body Image

Mental Health Awareness Week: Body Image

This week is Mental Health Awareness Week, and this year’s theme is on Body Image. Our bodies change so much over the course of our lives and can be a source of great stress for some. If you’re having some trouble with your body positivity, we’ve written a short guide that might help improve your self esteem!